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Last week I got a simple, short, but impactful reply to one of my emails.
It just said: "Strength training is the best thing I have done to improve my life."
But for some reason, one idea refuses to die: that 1200 calories a day is the number for fat loss.
For most people, it's not just wrong — it can be dangerous. Let me explain.
If you've ever stepped on the scale after a solid week of eating well and exercising, seen the number go UP, and wanted to throw the whole thing out the window — this post is for you.
I got a great question from a client recently: "How do I know when to have a cheat day, and how do I recover from it?"
Here's the good news. The whole idea of cheat days — and feeling like you need to "cheat" on your diet at all — has largely gone out the window.
I want to tell you about the habit that kept me stuck for years. And on that is impacting many of you right now.
I was a program hopper.
Discover how simple Monday habits—better sleep, fresh air—can supercharge your week and keep your wellness on track.
Tired of fixating on the scale? Celebrate energy boosts, mental clarity, and better sleep as your true signposts to success.
Think you’ve heard it all on fat loss? Matt shatters the biggest myths and reveals the science-backed secrets to real results—no gimmicks.
Are influencers selling you pipe dreams? Uncover the truth behind perfect abs and picture-perfect meals—and why authenticity beats hype.
Ever wondered why some goals stick? Learn how a monthly check-in with a friend or coach can be the secret sauce to lasting progress.
Want to stay motivated? Track everything from steps to sleep—each small win will keep you fired up and on the path to success.
More workouts aren’t always the answer. Learn why tweaking nutrition, sleep, and stress is the real game-changer for fat loss.
A large study out of the Cleveland Clinic followed over 120,000 patients and found that cardiorespiratory fitness was one of the strongest predictors of longevity they measured — stronger than many of the classic risk factors we all worry about.