Our Quarterly Give & Charity Workouts
Every quarter we rally the whole Evolve community behind a local cause. From July through September, everything we raise goes to the community fridges and food networks fighting food insecurity across Halifax, Bedford, Dartmouth and Truro:
- Halifax Community Fridge — volunteer-run, free, low-barrier access to food
- Bedford Lions Community Food Pantry
- Dartmouth Community Fridge — barrier-free food access around the clock
- Colchester Food Network in Truro
How we fund it: 100% of our $1 trial revenue (plus any optional donation), 100% of class no-show fees, monthly donation-only community events, and direct donations — which we match up to $1,000.
See This Quarter’s Give
Free Virtual Fitness Program
Access a variety of live and on-demand workouts you can do from anywhere. Our virtual program includes:
- Live & Recorded Workouts: Stay active with sessions that fit your schedule.
- Specialized courses on menopause, fat loss, and healthspan.
- Interactive Q&A Sessions
- Monthly themes & challenges to keep you motivated
- Join a supportive community that encourages and holds you accountable.
Free Daily Educational Emails
Receive daily emails (Monday to Friday) from Matt Benvie, offering:
- Motivation and accountability tips
- Educational content on nutrition, fitness, and healthy habits
- Strategies for better sleep and stress management
- Insights into improving your overall healthspan
Free Menopause Coaching
Navigating the menopause transition can be confusing, but you don’t have to do it alone. Join Coach Amy and a thriving community of women to access the education and support you need to approach this phase of life with confidence.
- Expert coaching and clear education on menopause
- Free monthly challenges and community support
- Lifestyle guidance to help you thrive at any stage
- Optional Tier 2 upgrades for workshops and workouts
Free Macros Guide
Watch the short video first. Matt walks you through both versions of the guide and, more importantly, why this is one of the most useful nutrition tools we give away — how to actually read it, and the one habit that turns it into results.
The guide itself is The Macro Food Spectrum: every food from the Precision Nutrition charts with the calories, protein, carbs, fat and fibre in a typical serving. Nothing is banned — foods just sit somewhere on a line from eat more to eat less.
- Start where you are — find the foods you already eat
- Swap, don’t overhaul — move two or three foods toward green
- Red isn’t banned — smaller portions, less often
- Search and sort every food by protein, carbs, fat or fibre
Free AI Nutrition Guide
A free playbook of copy-paste AI prompts that plan your meals, decode any menu, and take the thinking out of eating well — without giving up the foods you love. Inside you’ll find:
- 10 ready-to-use prompts for free AI tools
- Meal planning made simple — no more decision fatigue
- Decode any restaurant menu on the spot
- Keep eating the foods you love while making progress
Suggest a New Resource
Have an idea for a new topic or resource? We’d love to hear from you!
Send Us an Email!