Free Resources
At Evolve Fitness, we’re committed to supporting your health and wellness journey—whether or not you’re an in-person client. Explore our complimentary resources designed to help you achieve your goals with expert guidance and community support.
Free Virtual Fitness Program
Access a variety of live and on-demand workouts you can do from anywhere. Our virtual program includes:
- Live & Recorded Workouts: Stay active with sessions that fit your schedule.
- Specialized courses on menopause, fat loss, and healthspan.
- Interactive Q&A Sessions
- Monthly themes & challenges to keep you motivated
- Join a supportive community that encourages and holds you accountable.
Free Daily Educational Emails
Receive daily emails (Monday to Friday) from Matt Benvie, offering:
- Motivation and accountability tips
- Educational content on nutrition, fitness, and healthy habits
- Strategies for better sleep and stress management
- Insights into improving your overall healthspan
Suggest a New Resource
Have an idea for a new topic or resource? We’d love to hear from you!
Send Us an Email!