A few things I want you to know about
First and most important: we are here to help with your goals, no matter how big or small. If you are ever feeling stuck or struggling, reach out and I will personally help you or point you to someone who can. That is available to you whenever you need it.
Below are a few things happening right now that might be relevant for you.
Reframe with Dr. Gina Brown
In person and virtual
It's hard for me to properly tell you how great Gina is, but if this means something… she's up there with Amy for how great a coach she is and how knowledgeable she is.
I know some people get wary of the word naturopath. Gina also has a Nutrition and Human Kinetics degree, and she keeps up on all of the new research around nutrition and healthy lifestyle.
- Next program starts October 27th
- Join in person or virtually
- Free call first to see if the program is a good fit for you
A special offer for healthcare workers
For people working across all healthcare industries
We have a very special offer running for healthcare workers. They take care of everyone else, and we want to help take care of them.
If you know someone in healthcare who would benefit from this, I would love for you to send it their way.
Use your benefits at Evolve Integrated Health
They aren't benefits if you aren't using them
It's that time of year when your benefits are about to run out. Take a look at what you have left and put it to use at the clinic.
- Massage is usually the most straightforward. Many people use it for relaxation and stress, and it's also great for active people or anyone who needs a more hands-on approach to injury recovery.
- Chiro and physio. I truly believe 90% of us should be seeing a chiro or physio as we age, to get the most out of our workouts and stay injury free.
- Jagger (physio) and Dr. Gavin (chiro) are both strength and conditioning specialists. They can assess you, help with your form, help you get more out of your workouts and give you some homework based on your goals.
Simply For Life Truro
Our nutrition and wellness store in Truro
If I'm being honest, we're struggling with this business a little bit. It "came with" the Truro gym, and retail is new and different for us.
If you're in Truro or have friends there who could benefit from what we sell, we'd love for you to send them our way. Our new website has a full list of everything we carry.
Feeling stuck? Just reach out.
Whatever your goal, big or small, I'll personally help you or point you to someone who can.
Email Matt