Downtown Halifax · 1701 Hollis Street
28-Day Semi-Private Training
If you're committed to getting real results in 4 weeks, this trial is built for you.
Earn up to 100% of your trial cost back in membership credit — details below.
The Offer
What's included in your 28 days
A complete private-training experience — your own program, one-on-one attention, and a full Evolve membership — for a fraction of the usual cost.
2 sessions/week for 4 weeks at $299+hst — or 3 sessions/week for 4 weeks at $399+hst.
Two initial one-on-one sessions: one to get to know you and build your personal program, one for a strength & mobility assessment.
A second strength & mobility assessment at the end of your 28 days to measure progress.
At-home programming for your non-training days.
$299 or $399 membership credit toward future training if you attend 8+ sessions in 28 days (new members only — details below).
Why It Works
Private-trainer results, without the private-trainer price
Private personal training can run $500–$1,500 a month, and you often still only get 1–3 sessions a week. At Evolve, semi-private gives you the personalized program and one-on-one attention you'd get from a private trainer — plus the support of a very small group (max 4 people) — all wrapped in a full Evolve membership with custom at-home programming.
Your Own Program
A plan built around your goals and assessment — not a generic group workout.
Max 4 People
All the one-on-one coaching you need, with the social support of a tiny group.
Full Membership
Boot camp, cardio and spin on a flexible schedule, plus at-home and on-the-go workouts via our app.
Current Availability
Find a time that fits
1701 Hollis Street
Coach available: Cotney Davis
Step by Step
How your trial offer works
Reserve your spot
Make your one-time payment today — $299+hst for twice a week, or $399+hst for three times a week. We'll follow up to get you booked in right away.
Complete your intake
Your first one-on-one intake session and strength & mobility assessment.
Train 2–3× per week
Attend your workouts for 4 weeks. You'll keep the same weekly times for scheduling. Attend 8+ sessions and earn a $299 or $399 credit toward future training (100% of your trial cost), applicable to any semi-private or boot camp membership at any location. A 2-month minimum commitment is required to redeem the credit. Current Evolve members are welcome to purchase the trial — there's just no end credit.
Re-assess your progress
Complete your final assessment at the end of your 28 days to see how far you've come.
Decide what's next
No obligation to join. Continue month-to-month and cancel any time, or keep training on your own with everything you've learned. Regular pricing is $449+hst/month for up to 2×/week and $599+hst/month for up to 3×/week.
Your Downtown Coach
Meet Cotney
Cotney Davis
Hey! My name is Cotney Davis and I specialize in hypertrophy and total-body re-composition. I'm from the beautiful island of St. Lucia and moved to Halifax in 2017 to complete my Bachelor of Commerce at Saint Mary's University. Along the way, fitness became my escape from life's tests — and truly became my passion.
My mission is to help you not only achieve your fitness goals but enjoy the process every step of the way. As a coach, I take pride in creating a supportive, friendly environment, because building meaningful connections matters as much as the training itself.
Whether you're looking to build muscle, lose fat or transform your body composition, I'll be with you every step of the way with personalized guidance, motivation and a genuine passion for your success. I'm motivated by the tight-knit community we have here at Evolve, and honoured to be part of this team.
Every person's journey is unique, and I'm here to listen to your goals and challenges while giving you the tools and encouragement to reach your full potential. Let's make this journey enjoyable, fulfilling and transformative.
Book a free tour & consultation with Cotney →
or email cotney.evolvefitness@gmail.com
3 of 10 Spots Remaining
Start your 28 days
Commit to four weeks. Get a real program, real coaching, and a path to up to 100% of your trial cost back in credit.
Purchase Your 28-Day TrialQuestions about availability? Email mathewevolve@gmail.com