The Stronger Through Menopause challenge
A free, month-long challenge with Coach Amy — daily habits that support your menopause symptoms today and your long-term health for years to come.
A whole month to focus on you — and to build habits that last.
October is Menopause Awareness Month, and Amy — our Women's & Menopause Specialist — is marking the occasion with a free, month-long challenge inside her Stronger Through Menopause community.
Throughout October, you'll track simple daily habits designed to support both your menopause symptoms and your long-term health. You'll have live sessions with Amy, a group of women doing it right alongside you, and a few great prizes up for grabs along the way.
Built around what actually moves the needle.
Movement
Regular movement and strength work to protect muscle, bone, and energy through every stage of menopause.
Nutrition
Simple, sustainable eating habits that support your body, your energy, and your symptoms.
Rest & Recovery
Sleep, stress, and recovery — the pieces that so often get pushed aside, and matter more than ever now.
Community
Support, accountability, and connection with women who truly understand what you're going through.
Live events all month long.
Kick things off with the info session, then join Amy live on Zoom throughout October — and wrap up the month with an in-person strength workout in Halifax. Links for each session will be shared inside the community.
Challenge Info Session
Get all the details, ask your questions, and get feedback on your current habits before the challenge kicks off.
Nutrition Session
A live session with Amy on eating to support your body through menopause.
Mobility Session
Move better and feel better — a live mobility session you can do right along with Amy.
Real Stories, Real Strength
Amy sits down with a couple of incredible women to talk about their own menopause experiences.
Strength Workout
Come train together in person — a great chance to meet the women you've been doing the challenge with.
Real Stories, Real Strength
Tuesday, October 20th · 7:00pm on Zoom
Amy will be chatting with a couple of incredible women who will share their own experiences, challenges, and lessons learned through menopause. Honest conversations, real experiences, and plenty you'll recognize in your own journey.
More details to come — but mark your calendar. You won't want to miss this one.
Save the dateThe more you show up, the more chances you have to win.
Every part of the challenge earns you points — tracking your daily habits, joining the live events, and taking part in the community.
Your points turn into entries in the prize draw at the end of the month. The more you take part, the more chances you have to win.
And even if your name isn't drawn, you'll finish October with a month of better habits behind you — which is the real prize.
- i. A free 100-Day 1:1 Coaching Program with AmyIndividualized menopause-focused lifestyle coaching, start to finish.
- ii. Tickets to the Atlantic Menopause ShowA day of learning, experts, and connection.
- iii. …and moreAdditional prizes to be announced in the community.
Getting started is simple — and free.
Find the pinned post
Once you're in, look for the pinned challenge post — it has everything you need to sign up.
Come to the info session
Join Amy live on Wednesday, Sept 30th at 6:30pm to ask questions and get feedback on your habits.
Meet Coach Amy.
Amy is our Women's & Menopause Specialist here at Evolve. She created Stronger Through Menopause because there's a real need for clear, evidence-based information and support for women in midlife — and far too much confusing advice out there.
Her approach is simple: exercise, nutrition, sleep, and stress management, built into habits that fit your life and help you feel your best through menopause and beyond.
Let's get stronger together.
The challenge is completely free. Join the community, find the pinned post, and we'll see you in October.
Info Session · Wednesday, September 30th · 6:30pm · Live on Zoom