Fitness Forever (50+)

Evolve Fitness Forever is a 30-minute, small-group training program (max of 8 participants) built specifically for those 50+. It’s designed to improve strength, balance, and overall vitality so you can keep doing the things you love. If you’ve found it tough to locate a fitness plan that meets your needs, come see how we’re different, and how effective our coaching can be.

What You Can Expect

Boosted energy so you can keep doing what you love
Improved balance and strength to prevent falls
Less reliance on medications—and fewer doctor’s visits
Relief from aches, pains, and chronic stiffness
Reduced risk of osteoporosis and other age-related concerns
Targeted fat loss around your waist, hips, and thighs

Ready to Start Your Trial?

Choose your location below to start a trial, or let’s chat if you have questions.

Halifax 3-Month Trial Bedford 3-Month Trial Dartmouth 3-Month Trial Truro 30-Day Trial Downtown Halifax 3-Month Trial

Class Schedule

Click to expand schedule

Click to filter by location

Time	Monday	Tuesday	Wednesday	Thursday	Friday
6:00 AM
6:45 AM
8:00 AM
8:40 AM
9:00 AM
9:20 AM
10:00 AM
10:15 AM
10:40 AM
10:45 AM
11:00 AM
11:20 AM
11:30 AM
5:30 PM
6:15 PM

Success Stories

Sarah Whitehorn

Before I joined Evolve I needed to increase my strength, stamina. I also wanted to lose a few lbs...5-10. I wanted to be consistent, which is hard for me to do. I needed discipline and accountability...help in keeping me on track. I joined Evolve a few months ago. I like that I need to keep a schedule, sign up for classes. I am paying monthly, so want to follow through, not give up.

I was skeptical before joining, because due to my past experiences, I usually do not stay with a program for a long time, in order to see results...I wasn't sure I could follow through.

I like the friendly staff at Evolve, they get to know you, can call you by name. Matt is available at any time to hear your concerns or questions. (He never seems to sleep!)

I like the Fitness Forever staff trainers. They are friendly, we can talk, laugh together (unless we are out of breath :) ) during our 30-min exercise sessions. I like the quality equipment, it feels safe and clean. The class is slower than Boot Camp...good for us 'over 50's' folks. And -- I'm 73...one of the older ones. I like the 30-day challenge...another way to keep me on schedule, to challenge myself, be accountable to myself.

Jan Vosman

I was feeling pretty down on myself before joining Evolve. I knew I needed to lose weight but more important, at least in my mind, I needed to build muscle. I was quite weak and knew I needed to make some changes in my life. It's a sad state of affairs when you have trouble lifting the carton of milk out of the fridge! I was also having a lot of aches and pains and thought a big contributor was my inactivity.

I knew going to the gym was going to make me feel better physically but I never dreamed how much better I feel mentally. I am happier and definitely more confident. I really wasn't sure I would be able to do a lot at the gym as I had been having some shoulder issues. I had no idea that the trainers would be so good at modifying every exercise. There have been times where the trainer has modified every exercise to suit every person in the class!

The staff is so knowledgeable. They are always willing to answer your questions. Actually, I think they are thrilled when people ask. They love to share their knowledge. The members are friendly. You always find a welcoming smile as soon as you walk into the room. Everyone works at their own pace. There's never pressure to keep up with the person next to you.

I think everyone, no matter where you are in physical abilities, would benefit from Evolve Fitness Forever classes. Let's face it, as we age our life style changes. In some cases, we become more sedentary and perhaps isolated. Evolve Fitness Forever classes are created to make you stronger and keep you moving.

Sarah Hainsworth

Before I joined Evolve I felt anxious, old, unfamiliar with my body and how it worked, stiff in all my joints and fitness seemed like a distant memory. Nothing seemed to stick. I felt like I had no willpower or sticktoittiveness. Now I feel confident, stronger, more trusting of what my body can do, sore but now it’s from working my muscles. So much happier to get up and face the day!

Before joining, I thought why would this work when so much else didn’t? What exactly will be expected of me? How am I going to fit this into my life? What if I look like an idiot? What if I can’t do it? All of these feelings are gone away and I feel better than I have in years. I love Alan, Keesha, John, and the fact that people always just take you at face value and celebrate your successes. No pressure. Everyone greets you with a smile and a friendly hello.

I’ve made real progress. I can lift more, my balance is better, I have muscles!!!

I would recommend Evolve to anybody who wants to explore what their bodies are capable of and people who are tired of feeling tired.

Get a FREE gift!

Thanks for taking the time to learn about Fitness Forever! To show our appreciation, you can download our free Ageless ebook to learn more!

Download Now

Have Questions?

Shoot us a message or book a free consult below—let’s make sure this program is the right fit for you!