Get Measurably Stronger In 30 Days
Small-group strength, balance and mobility training built for adults 50+. Max 8 people. 30 minutes. Coached start to finish.
Try It For 30 Days — $99
A 1-on-1 clinical assessment, 30 days of classes, a re-test at day 30, and a personalised 12-week plan. $649 of value for $99 + HST.
What You Can Expect
- Boosted energy so you can keep doing what you love
- Improved balance and strength to prevent falls
- Less reliance on medications—and fewer doctor’s visits
- Relief from aches, pains, and chronic stiffness
- Reduced risk of osteoporosis and other age-related concerns
- Strength you can measure, not just feel
What’s In The 30 Days
A real assessment
A 1-on-1 evaluation with a clinician at Evolve Integrated Health — movement, fall-risk, strength and balance.
A tour and an intro
Your lead trainer walks you through the room and the workout before your first class, so nothing is a surprise.
30 days of classes
30-minute small-group sessions, coached the whole way, capped at 8 people.
A re-test and a plan
The same tests again at day 30, plus a personalised 12-week plan — yours whether you join or not.
Success Stories
Sarah Whitehorn
Before I joined Evolve I needed to increase my strength and stamina. I wanted to be consistent, which is hard for me to do. I needed discipline and accountability…help in keeping me on track.
Sarah Whitehorn
Before I joined Evolve I needed to increase my strength and stamina. I wanted to be consistent, which is hard for me to do. I needed discipline and accountability…help in keeping me on track.
I was skeptical before joining, because due to my past experiences, I usually do not stay with a program for a long time, in order to see results…I wasn’t sure I could follow through.
I like the friendly staff at Evolve, they get to know you, can call you by name. Matt is available at any time to hear your concerns or questions. (He never seems to sleep!)
I like the Fitness Forever staff trainers. They are friendly, we can talk, laugh together during our 30-min exercise sessions. I like the quality equipment, it feels safe and clean. The class is slower than Boot Camp…good for us ‘over 50’s’ folks. And — I’m 73…one of the older ones.
Jan Vosman
I knew I needed to lose weight but more important, I needed to build muscle. I was quite weak. It’s a sad state of affairs when you have trouble lifting the carton of milk out of the fridge!
Jan Vosman
I knew I needed to lose weight but more important, I needed to build muscle. I was quite weak. It’s a sad state of affairs when you have trouble lifting the carton of milk out of the fridge!
I knew going to the gym was going to make me feel better physically but I never dreamed how much better I feel mentally. I am happier and definitely more confident. I really wasn’t sure I would be able to do a lot at the gym as I had been having some shoulder issues. I had no idea that the trainers would be so good at modifying every exercise.
The staff is so knowledgeable. They are always willing to answer your questions. The members are friendly. You always find a welcoming smile as soon as you walk into the room. Everyone works at their own pace. There’s never pressure to keep up with the person next to you.
I think everyone, no matter where you are in physical abilities, would benefit from Evolve Fitness Forever classes.
Sarah Hainsworth
Before I joined Evolve I felt anxious, old, stiff in all my joints, and fitness seemed like a distant memory. Now I feel confident, stronger, more trusting of what my body can do. So much happier to get up and face the day!
Sarah Hainsworth
Before I joined Evolve I felt anxious, old, stiff in all my joints, and fitness seemed like a distant memory. Now I feel confident, stronger, more trusting of what my body can do. So much happier to get up and face the day!
Before joining, I thought why would this work when so much else didn’t? What exactly will be expected of me? What if I look like an idiot? What if I can’t do it? All of these feelings have gone away and I feel better than I have in years.
I’ve made real progress. I can lift more, my balance is better, I have muscles!!!
I would recommend Evolve to anybody who wants to explore what their bodies are capable of and people who are tired of feeling tired.
There’s No Such Thing As Too Late To Start
Thirty days is long enough to feel the difference — and, because we measure you at both ends, long enough to prove it.
Have Questions First?
Not sure if this is the right fit? Email evolveathomens@gmail.com or call 902-907-3020 — we answer within 24–48 hours.