30 Days To Feel Safer, Stronger, And More Confident Moving Through Your Day.
The 30-Day Strong Start for Older Adults — a strength training, balance & mobility program with unlimited small-group Fitness Forever classes, bookended by two private 1-on-1 clinical assessments (both included in your $99). You'll leave with a medical-grade baseline your doctor would approve of.
Everything You Get For $99
This isn't a gym pass. It's a complete 30-day strength training, balance & mobility system — assessed at the start, coached in the middle, and re-tested at the end so you can see your progress in black and white.
Evolve Integrated Health's signature comprehensive, evidence-based evaluation — performed 1-on-1 by a clinician. Your full intake and history, a movement screen, fall-risk evaluation, and strength & balance testing. This is your medical-grade starting line. Read the full assessment overview here →
Before your first class, the lead trainer at your home location gives you a personal tour and walks you through exactly how the group classes work — so you walk into class number one already knowing the ropes, the room, and your coach.
Small, supervised strength training & cardio groups built specifically for older adults who don't want to get hurt. Max 8 people per class, 30-minute sessions, coached every rep of the way. Your 30 days start from your first session.
A private re-test of the biggest weaknesses identified in your first assessment. See exactly what changed in real numbers, then leave with a personalized 12-week plan for what comes next.
Show up for yourself 8 times during your Strong Start and we'll give you a full second month of unlimited Fitness Forever classes on us. Consistency pays — literally.
There's no obligation to become a member after your 30 days. But if you do, you'll get another complete Health & Fitness Assessment anytime within 12 months of joining — a full reassessment so you can keep measuring your progress.
Questions? Call 902-907-3020 or email evolveathomens@gmail.com
Program At A Glance
Your 30 Days, Step By Step
Long enough to feel a real difference. Short enough to feel safe saying yes.
A private 1-on-1 session with a clinician: intake, history, movement screen, fall-risk check, and strength & balance tests. You'll know exactly where you're starting from — and your 30-day clock starts here.
First, the lead trainer at your home location gives you a tour and shows you exactly how the group classes work. Then attend unlimited Fitness Forever classes — small, supervised strength training built for older adults. Coaches watch your form, modify for your body, and progress you at a pace that's safe for you. Hit 8 sessions and your 2nd month is free.
A private 1-on-1 re-test of the biggest weaknesses identified in your first assessment. See your progress in real numbers, then leave with a personalized 12-week plan for whatever you choose to do next.
Who It's For
Why 30 Days Works
Enough time to feel a difference. Short enough to feel safe. Measured, so you don't have to take our word for it.
- You start with data, not guesswork — a clinician measures your strength, balance, and fall risk before you touch a weight
- Every class is small and supervised — coaches modify the strength training for your body and your history
- You train alongside peers, not 25-year-olds — most participants say the community is what keeps them coming
- You finish with proof — a reassessment of your biggest weaknesses that shows exactly what changed in 30 days
- You leave with a plan — a personalized 12-week roadmap, whether you stay with us or not
Choose Your Home Location
Your unlimited Fitness Forever classes happen at whichever location works best for you — five to choose from across Nova Scotia.
Attending classes in Bedford or Dartmouth? You'll only come to Halifax twice — once for each assessment. That's 2 total visits. All of your group classes stay at your home location.
Meet Your Clinical Team
Your assessments are performed by licensed practitioners — not sales staff with a clipboard.
Dr. Anthony Ciccarelli
Born and raised in Halifax, Dr. Anthony has been an athlete most of his life and learned early on how chiropractic can be a key factor in optimizing wellness. He's passionate about finding the underlying cause of an injury and applying an evidence-based, patient-centered approach to care — combining ART, manual therapy, clinical acupuncture, education, and exercise prescription.
Liam Toomey, AT
Liam graduated from Acadia University with a Bachelor of Kinesiology in 2023 and earned his CATA certification that same year. He has provided athletic therapy services for the East Hants Penguins Jr B, the Halifax Wanderers U21 FC, and the North American Indigenous Games. Liam takes a holistic, movement-based approach — combining manual therapy, education, and rehab.
Meet Your Fitness Forever Coaches
The coaches who'll lead your classes at each location — day in, day out. You'll meet yours during your included tour & group class introduction.
Alan has been with Evolve since 2014 and leads the Fitness Forever program, helping older adults stay strong and active. With a background in kinesiology and certification from the Functional Aging Institute, he brings energy, expertise, and the occasional boot camp cameo.
Cotney moved to Halifax from St. Lucia in 2017 to attend St. Mary's University, where fitness became his escape and true passion. He brings a supportive, friendly approach to help clients reach their goals while enjoying the journey.
Scott keeps things running smoothly at Evolve Bedford, where he shares his own fitness journey to inspire others. With a background in kinesiology and a love for community, he's all about helping members find balance, feel good, and have fun along the way.
Dana is a lifelong athlete, marathon runner, and fitness pro with over 30 years of experience leading classes. Now managing Evolve Dartmouth, she brings energy, expertise, and her "never too late to begin" mindset to every workout.
Real People. Real Results.
Fitness Forever members who walked in unsure — and walked out stronger.
"Where else would I rather be today? Nowhere other than beginning my early morning celebrating my very first day of 'young-at-heart, BIG'… working out at Evolve Fitness-Forever Cardio class with Coach Becky and these lovely Gals (now friends), followed by hitting up Fitness-Forever Boot Camp class with Coach Becky. And of course I needed a selfie with Coach Amy, because we are = 'Strong Women Forever!'
In less than two weeks' time, Melissa & I will be embarking upon a Mother/Daughter hiking trip together as part of a women's only group from Canada to hike the Dolomites of the Italian Alps. With the following week of Melissa & I hiking the Swiss Alps together. I wouldn't even have dreamed this as being possible without your Evolve Fitness-Forever programme. I am so grateful for Evolve and your Fitness-Forever programme, you have no idea. But I hope you do now.
I have never even been across the pond to Europe before. Thank you, Matt. Love 'ya."
Evolve Fitness Forever member
Frequently Asked Questions
Everything you're probably wondering before you say yes.
Will I get hurt?
This is the #1 reason most older adults never start strength training — and this program was built specifically to prevent it. Before you attend a single class, a clinician assesses your movement, balance, and fall risk 1-on-1. Then every class is small and supervised, with coaches who teach proper form and modify for your specific body. We've seen far more injuries from not strength training (falls, weak hips, poor balance) than from training carefully under guidance.
I haven't worked out in 20+ years. Is this really for me?
Yes — you're exactly who this was built for. There's no minimum fitness level. Your Health & Fitness Assessment tells us precisely where you're starting from, and the classes meet you there. Sessions are 30 minutes, groups max out at 8 people, and everyone in the room is a peer — not a 25-year-old.
Is $99 really the full price? What about the assessments?
Yes — $99 + HST covers everything. Your Health & Fitness Assessment ($195 value), your tour & group class introduction with the lead trainer at your home location ($75 value), and your Day 30 Subsequent Reassessment ($130 value) are all fully included, along with your unlimited 30 days of classes and your personalized 12-week plan. There are no hidden fees, no per-class charges, no contract, and no auto-renewal.
When does my 30 days start? Can I pause it?
Your 30 days begin on the date of your first session — not the date you purchase. So you can register today and start when you're ready.
Once you start, no membership pauses or holds are available during the 30-day program. We recommend picking a stretch where you can commit — that consistency is exactly what makes the results show up at your reassessment. (Plus, if you attend 8 sessions in your 30 days, your 2nd month is free.)
What does "unlimited classes" actually mean? Where do I find the schedule?
For your 30 days, you can attend as many Fitness Forever classes as you'd like at your home location. Most participants settle into 2–3 sessions per week — that's the sweet spot for building strength without overdoing it — but there's no cap and no per-class fees.
To find the schedule: go to evolvefitnessltd.com/locations, choose your location, then choose Fitness Forever.
I live in Bedford or Dartmouth — do I have to train in Halifax?
No — your group classes happen at whichever location you choose as your home base: Bedford, Dartmouth, Halifax (Strawberry Hill or Downtown), or Truro.
The only part that happens in Halifax is your two 1-on-1 assessments — your Day 1 Health & Fitness Assessment and your Day 30 Subsequent Reassessment — both at Evolve Integrated Health (3667 Strawberry Hill Street, free parking on site). If you train in Bedford or Dartmouth, that's just 2 total visits to Halifax over the whole program.
How does the "8 sessions = 2nd month free" bonus work?
Simple: attend 8 Fitness Forever sessions within your 30 days, and we'll give you a full second month of unlimited classes free. That's roughly 2 sessions a week — exactly the consistency that produces real results. Your coaches track attendance, so there's nothing to submit.
What happens after the 30 days? Do I have to join?
There's no obligation to become a member. At your Day 30 Subsequent Reassessment, you'll see exactly how the weaknesses from your first assessment changed — and you'll leave with a personalized 12-week plan that works whether you stay with us or not.
If you do choose to join, you'll get another complete Health & Fitness Assessment ($195 value) anytime within 12 months of joining, so you can keep measuring your progress with real numbers.
I purchased — what happens next?
As soon as you purchase, we'll email and text you instructions on how to get started — including how to book your Health & Fitness Assessment and sign up for your first classes. Keep an eye on your inbox and your phone.
Have a question at any point? Call us at 902-907-3020 or email evolveathomens@gmail.com — we're happy to help.
What if this isn't right for me after I join?
We want you to feel completely confident saying yes. Here's our guarantee: attend 8 sessions in your first 30 days, and if you don't love it, you'll get a $99 credit toward services at Evolve Integrated Health — 1-on-1 training, chiropractic care, athletic therapy, massage, acupuncture, and more. Your investment is never wasted.
Still Not Sure? Start With A Health Strategy Session.
If you'd rather talk it through with a clinician before committing to anything, this is the way in.
What Is A Health Strategy Session?
It's a session with Dr. Anthony Ciccarelli — Chiropractor and co-owner of Evolve Integrated Health — designed to help you find the best program for your goals. You'll talk through where you're at, what's holding you back, and what you want your next chapter to look like. Then Anthony gives you a straight recommendation: it might be the 30-Day Strong Start, it might be something else entirely.
The session takes place in Halifax at Evolve Integrated Health, but Anthony can recommend programs in Dartmouth and Bedford as well — so you'll leave with a plan no matter where you live.
Book A Health Strategy Session →There's No Such Thing As Too Late To Start
In 30 days you can feel safer on your feet, stronger in your daily life, and more confident than you've felt in years — with the numbers to prove it.
Questions? 902-907-3020 · evolveathomens@gmail.com
The Details
- Your 30 days begin on the date of your first session — not the purchase date. No membership pauses or holds are available during the 30-day program.
- Both 1-on-1 assessments (Day 1 and Day 30) take place at Evolve Integrated Health, 3667 Strawberry Hill Street, Suite 220, Halifax. If your home location is Bedford or Dartmouth, these are your only 2 Halifax visits — all group classes happen at your chosen location.
- Your tour and group class introduction takes place with the lead trainer at your home location before your first class.
- Valid for people who have not attended Evolve Fitness in 12+ months. Cannot be combined with other promotional trial offers.
- Choose the location that works best for you, then stick with it due to limited availability in Bedford & Dartmouth.
- To find the schedule: visit evolvefitnessltd.com/locations, choose your location, then choose Fitness Forever.
- Strawberry Hill, Bedford, and Dartmouth have full/restricted sessions that are not available for new members.
- Bonus #1: attend 8 sessions within your 30 days to receive your 2nd month of unlimited Fitness Forever classes free.
- Bonus #2: if you become a member, you receive one additional full Health & Fitness Assessment anytime within 12 months of joining.
- No contract and no auto-renewal — your Strong Start ends after 30 days unless you choose to continue.