Keep moving
all summer.
21 workouts you can do anywhere — no gym required. Under 30 minutes each, every one in a Beginner, Intermediate and Advanced version.
Medical notice: Always check with a qualified physician or licensed healthcare provider before starting any new exercise program. These workouts are general information only — not medical advice or individualized training. See the full disclaimer at the bottom of the page.
The 21-Workout Challenge
Start your first workout below — tap “Mark as completed” when you finish.
Showing 21 of 21 workouts
How to use this guide
Warm up first
Spend 3–5 minutes warming up — jumping jacks, arm circles, bodyweight squats and lunges. Cold muscles make bad reps.
Pick your level
Every workout has a Beginner, Intermediate and Advanced version. Start where you’re honest with yourself and move up when it feels too easy.
Follow the format
Circuit, AMRAP, EMOM, superset — each one has its own rhythm. Respect the rest periods. They’re part of the program.
Form over speed
Push yourself, but a clean rep always beats a sloppy one. Tap “Demo” beside any exercise if you’re not sure how it looks.
Want to take it further?
These workouts keep you moving — but nothing replaces having a coach in your corner. Come train with us and see what Evolve is all about.
TRY 6 WEEKS FOR $1Medical disclaimer & limitation of liability — The workout programs, exercise descriptions and related content on this page are intended for general informational and educational purposes only. They do not constitute medical advice, professional fitness coaching, personal training, or any form of individualized health guidance. Before starting any new exercise program, physical activity or fitness regimen — including any workout on this page — you should consult a qualified physician or licensed healthcare provider to make sure it is appropriate for your individual health status, physical condition and medical history. This is especially important if you have, or suspect you may have, any pre-existing medical condition, injury, illness or physical limitation. Evolve Fitness Ltd., its owners, directors, employees, coaches, contractors and affiliates expressly disclaim all liability for any injury, loss, damage, illness, adverse health outcome or other consequence — whether direct, indirect, incidental or consequential — arising from or related to your use of, or reliance on, any information, workout or content on this page. These workouts are not a substitute for one-on-one personal training, individualized coaching, medical treatment or professional health advice. By using this resource, you voluntarily assume all risk associated with participating in any physical activity described here and agree that Evolve Fitness Ltd. bears no responsibility for any resulting outcomes.