Why this exists

Almost nobody stalls because they aren't working hard enough. They stall because nothing is deciding what goes up this week.

This block does one narrow job: take your specific strength and muscle targets, write a program around your actual starting loads, and progress it deliberately for eight weeks — with a physiotherapist in the room while you do it.

A DIFFERENT JOB

Built for a target, not for a week

Great training runs on consistency, and a class you look forward to is one of the best ways to get it — that's what our Evolve Fitness memberships are for, and plenty of people here train both. This is a different tool: eight weeks aimed at moving specific numbers on specific lifts, which means the program has to be written around your loads and progressed on purpose.

WHERE PROGRESSION GETS LOST

Same weights, same reps, same year

Progressive overload is the single variable with the clearest effect on how much muscle you build — in a 2026 trial, adding load over 8 weeks produced roughly double the growth of the identical sets and reps at a fixed weight.^[1] It's also the first thing that quietly stops happening when nobody is writing it down.

WHAT ACTUALLY MOVES THE NEEDLE

The strongest evidence for coached training isn't the program — it's the room

When researchers give two groups the identical written program and change only whether a coach is present, the coached group lifts heavier loads, adds weight faster, and shows up more often. In one 12-week controlled comparison, supervised lifters improved their squat by roughly 40% against 25% for the unsupervised group running the same sheet, with attendance of 95% versus 85% — a small study, but the direction is consistent across the literature.^[2] A 2022 meta-analysis across 12 studies puts the supervision effect on strength at a moderate SMD of 0.40.^[3]

That is what a small group buys you: enough coaching density that the program on paper is the program you actually perform.

The method

How your program gets built: the bucket system

Before week one you do a private assessment with Jagger. That session sorts you into a bucket on three axes. Those three answers — plus anything we have to work around — generate the sheet you'll train off for eight weeks.

AXIS 01 Track

Your strength training history, and how we'll load you for eight weeks.

Basic strength

Limited strength and conditioning exposure. The job is general force development: machine and dumbbell variations, higher rep ranges, technique repeated until it stops requiring thought. Load climbs quickly here, because there's the most room to climb.

Unilateral strength

Single-limb loading as your primary mode — split squats, single-leg RDLs, step-ups, single-arm presses and rows. This is the track when you're rebuilding after a one-sided injury or surgery, when heavy bilateral loading isn't the right call yet, or when clear side-to-side differences turn up in your assessment. It's loaded like training, not managed like rehab.

Advanced strength

Consistent training history and technique that holds up under load. Focused strength and power work, heavier primaries, accessory volume aimed where you're genuinely lagging. This is also the track if you're training for a sport rather than for the gym.

AXIS 02 Emphasis

What you came here for — and what we bias the eight weeks toward.

Strength-lean

More of your sets sit at heavy loads and low reps on a small number of lifts. Strength is genuinely load-dependent: heavy work (roughly 80%+ of a max) is the prescription that maximises it.^[4]

Balanced

The default, and the right answer for most people. Heavy primaries for strength, moderate-rep accessory work for size, both progressed.

Size-lean

More total hard sets spread across your priority muscles, more direct isolation work. Muscle growth is far less fussy about load — anywhere from roughly 30% to 85% of a max builds comparable size, provided the sets are taken close enough to failure.^[5]

AXIS 03 Priority

Where the extra volume goes. Everyone trains everything; you get more of one.

Lower push

Quads and knee-dominant strength — squat patterns, split squats, leg press, leg extension.

Hinge & posterior

Glutes, hamstrings, spinal erectors — deadlift patterns, hip thrusts, RDLs, back extensions.

Upper push

Chest, front and side delts, triceps — pressing horizontally and overhead.

Upper pull

Lats, mid-back, rear delts, biceps — rows, pulldowns, chin-up progressions.

Trunk & carry

Bracing, anti-rotation, loaded carries — the priority when your limiter is holding position under load.

OVERLAY Constraints

Applied on top of all three, from your assessment.

Applied to every sheet

Pain-free range of motion, injury and surgical history, joints that need loading rather than avoiding, equipment you have access to outside sessions, and how many days a week you can realistically recover from. This is the layer only a physiotherapist is qualified to set, and it's the reason this particular program runs out of the clinic.

Same session, two sheets

What that looks like on the floor

Two members in the same Tuesday group, working through the same session structure, on different prescriptions.

Member A — week 4, session 1 BASIC STRENGTH · BALANCED · HINGE & POSTERIOR

Trap-bar deadlift3 × 6–8 @ 3 RIR

Dumbbell bench press3 × 8–10 @ 2 RIR

Chest-supported row3 × 10–12 @ 2 RIR

Hip thrust (priority)3 × 10–12 @ 1 RIR

Back extension (priority)2 × 12–15 @ 1 RIR

Suitcase carry3 × 30 m

Rest: 2 min primaries · 60–90 s accessories. Progression: add reps to the top of range, then add load.

Member B — week 4, session 1 ADVANCED STRENGTH · STRENGTH-LEAN · UPPER PUSH

Back squat4 × 4–6 @ 2 RIR

Barbell bench press (priority)4 × 5 @ 2 RIR

Weighted chin-up4 × 5–6 @ 2 RIR

Overhead press (priority)3 × 8 @ 1 RIR

Cable triceps extension3 × 12–15 @ 0–1 RIR

Pallof press3 × 10/side

Rest: 3 min primaries · 90 s accessories. Progression: load first, reps second.

A unilateral-track sheet runs the same structure with the bilateral primaries swapped for loaded single-limb variations — rear-foot-elevated split squats in place of the squat, single-leg RDLs in place of the deadlift, single-arm work on the presses and rows.

STRAIGHT TALK

What the buckets are — and what they aren't

We're not going to tell you your body needs a secret dose that nobody else can have. The honest state of the research is that there's no trial showing a bespoke resistance program beats a well-built standard one in healthy adults, and that people vary enormously in how much they gain on the same program.^[6]

What the buckets do is make the well-built program executable for you specifically: the right entry loads, exercises that fit your joints and history, volume pointed at what you actually want to change, and a progression rule you can follow on your own. That's the part that reliably decides whether eight weeks works — not the exercise selection anyone would argue about on the internet.

Program cost

[PROGRAM_PRICE] all-in

Taxes included. 16 coached sessions over 8 weeks, plus your 1-on-1 assessment, your written program, and your exit consult.

BENEFITS

Use your physiotherapy benefits to cover your sessions

Most extended health plans include physiotherapy coverage — apply yours toward the program cost. You'll purchase the program upfront and then receive a receipt to submit to your insurance after each session.

OUR GUARANTEE

Risk-free commitment

If it isn't the right fit, your payment becomes a credit toward any service at Evolve Integrated Health — physiotherapy, chiropractic, massage, 1-on-1 training, acupuncture. The investment doesn't disappear; it moves to whatever serves you better.

The specifics

Program at a glance

Length	8 weeks · 2× per week · 16 sessions
Session length	60 minutes
Group size	[GROUP_SIZE]
Investment	[PROGRAM_PRICE] (taxes incl.)
Benefits	Use your physiotherapy benefits to cover your sessions
Before you start	1-on-1 physiotherapy assessment with Jagger (mandatory) — writes your program and sets your baseline
Led by	Jagger Statton, MSc PT — physiotherapist & strength and conditioning coach
Program dates	[START_DATE] — waitlist open now
Schedule	[DAYS_OF_WEEK]
Time options	[TIME_OPTIONS] — same time for all 8 weeks
Includes	Private assessment · individually written program · before-and-after testing · exit consult
Who it's for	Adults who want to get visibly stronger and build muscle, at any starting point
Location	Evolve Integrated Health · 3667 Strawberry Hill St, Suite 220, Halifax

Save on the program

Use your physiotherapy benefits to cover your sessions

Most extended health plans include physiotherapy coverage — apply yours toward the program cost.

STEP 01

You pay for the program upfront when you register

One payment, taxes included, covering your assessment and all 16 sessions.

STEP 02

After each session, you receive a physiotherapy receipt

Issued by Evolve Integrated Health, in Jagger's name as your treating physiotherapist.

STEP 03

You submit those receipts for reimbursement

Based on your plan's coverage. Many participants end up out-of-pocket for very little.

START HERE

It begins with a 1-on-1 assessment with Jagger

Before your program starts, you sit down with Jagger one-on-one. This appointment is mandatory — it's a full physiotherapy assessment, and it does three jobs at once.

It writes your program. History, movement, pain-free range and current capacity determine your track, your emphasis, your priority pattern and your starting loads.
It sets your baseline. Every measure we retest in week 8 is recorded here, so your progress is measured against your own week-1 numbers rather than against anybody else's.
It's a physiotherapy appointment. Which means it's the clearest piece of the program to put through your benefits.

Not sure what your plan covers? Book a free strategy session and we can help you figure it out before you commit.

Book your assessment with Jagger

Fit check

Who this is for

01

You've never lifted properly

You want to start with the barbell lifts, and you'd rather be taught them than work them out yourself.

02

You've plateaued

Years of training, same numbers. Usually a programming problem, not an effort problem.

03

You want to look like you lift

Hypertrophy is a specific job with specific requirements. It responds well to being taken seriously.

04

You're coming back from something

An old injury, a surgery, a long layoff. You want a clinician deciding what's safe to load.

05

You want the accountability

You know what to do. You just don't do it consistently on your own. Two fixed appointments fixes that.

06

You want to know it's right

Written by a physiotherapist with a strength and conditioning background, not assembled from an app.

Weeks 1–8

The eight weeks

Four two-week phases. The prescriptions below show the balanced-bucket default — yours shift with your entry level, emphasis, and priority pattern.

Weeks 1–2 01 Calibrate Find the load. Groove the pattern.

Technique work on your four primary lifts, repeated until they're automatic
Working loads established by rep quality, not by a percentage off a number you've never tested
Effort calibration — learning to accurately rate reps-in-reserve, which almost everyone underestimates at first^[7]
Baseline testing: 3–5RM on two primaries, grip strength, 30-second sit-to-stand, priority-site measurements

RX · Primaries 2–3 × 8–12 @ 3–4 RIR · Accessories 2 × 12–15 @ 3 RIR · Rest 2 min / 60 s

You leave with: confirmed working loads, your bucket assignment locked, and your full written 8-week sheet.

Weeks 3–4 02 Accumulate Build the volume you'll grow on.

Weekly hard sets on your priority muscles climb into the 10–14 range — the zone where the dose-response research puts most of the available growth^[8]
Double progression goes live: earn the top of the rep range, then the load goes up
Accessory work tightens to 1–3 reps in reserve
Rest periods lengthen on primaries, because short rest costs you load and load is the point^[9]

RX · Primaries 3–4 × 6–10 @ 2–3 RIR · Accessories 3 × 10–15 @ 1–2 RIR · Rest 2–3 min / 60–90 s

You leave with: more reps at the same loads across the board — the point where most people first feel the program working.

Weeks 5–6 03 Intensify Add heavy.

Primary lifts move into genuinely heavy territory — the load range that strength adaptation specifically requires^[4]
Hypertrophy volume is held, not cut; effort tightens to 0–2 RIR on final sets
Direct arm, delt and calf work added for size-lean buckets
Mid-program check-in: anything that isn't progressing gets swapped or re-loaded, not repeated

RX · Primaries 4 × 3–6 @ 2–3 RIR · Accessories 3 × 8–15, final set 0–1 RIR · Rest 3 min / 90 s

You leave with: strength that shows up on the bar, not just in how the reps feel.

Weeks 7–8 04 Express & retest Show what you built.

Week 7: top-end doubles and triples with accessory volume pulled back
Week 8: volume reduced roughly 40%, then a full retest against your week-1 baseline — same bar, same setup, same range of motion, so the comparison is real
Exit consult with Jagger: what changed, what didn't, and why
Your next eight weeks, written — whether that's another block here, a gym program, or 1-on-1

RX · Wk 7 primaries 3–5 × 2–4 @ 1–2 RIR · Wk 8 volume −40%, retest day 2 · Accessories 2 × 10–12 @ 2–3 RIR

You leave with: before-and-after numbers on paper, and a program that doesn't stop when the eight weeks do.

Included

What you get

Before you start

A 1-on-1 physiotherapy assessment with Jagger — history, movement, pain-free range, current capacity (mandatory before the program begins)
Baseline testing at that same appointment, on every measure we retest in week 8
Your bucket assignment and full 8-week program, written before session one
A receipt for the assessment to submit to your extended health plan

Through the eight weeks

16 coached small-group sessions, 60 minutes each
Session-by-session load tracking, so progression is a decision rather than a hope
A warm-up sequence built for your assessment that you keep for life
A mid-program review and adjustment
Full retest and a written exit plan

Expectations

What eight weeks can and can't do

We'd rather set this honestly than have you measure the program against the wrong yardstick.

2×

the muscle growth over 8 weeks when load was progressed, versus the identical sets and reps at a fixed weight. Progression is the whole game.

Kassiano et al., MSSE 2026

+40% / +25%

squat improvement over 12 weeks on the same written program, with a coach present versus without. Attendance: 95% vs 85%.

Coutts et al., JSCR 2004

−2% to +59%

the range of muscle-size change across 585 people running one identical 12-week program. Some gained enormously; a few lost. Your rate of change is yours — which is exactly why we test you against you.

Hubal et al., MSSE 2005

REALISTIC IN 8 WEEKS

Clearly measurable strength gains on your primary lifts — retested, not estimated
Noticeable improvement in how much work you can do before you fatigue
Technical competence in the lifts that carry the most transfer
Confidence loading movements you've been avoiding
A program and a progression rule you can run on your own indefinitely

SLOWER THAN 8 WEEKS

Dramatic visible size change. Real muscle growth is measurable in this window, but early strength gains are mostly your nervous system learning the lift — the tissue follows behind it^[10]
Large body-composition change without nutrition work alongside it
Getting strong. Getting started takes eight weeks; getting strong takes a few blocks of eight weeks

Your coach

Jagger Statton, MSc PT

[ INSERT JAGGER
HEADSHOT ]

MSc Physiotherapy
Oxford Brookes University
BSc Human Kinetics, StFX
Strength & conditioning coach

Jagger is a physiotherapist and strength and conditioning coach at Evolve Integrated Health. Originally from Lunenburg, he completed his Master of Science in Physiotherapy at Oxford Brookes University after a BSc in Human Kinetics at St. Francis Xavier, then spent two years in Ireland working as a clinician and teaching clinical skills at the University of Limerick.

Before physiotherapy, he worked as a strength and conditioning coach with athletes from youth through professional level, focused on injury rehabilitation and performance. That combination is the reason this program exists: he builds care around resilience — rehabilitating the problem, then building the capacity that stops it coming back — and he's equally comfortable writing a hypertrophy block and deciding whether your shoulder should be loaded or left alone this week.

Book Jagger 1-on-1

Sources

The research this is built on

Every number on this page traces back to peer-reviewed work. Where the evidence is genuinely contested, we've said so rather than picked the flattering side.

[1]Progressive overload roughly doubled 8-week hypertrophy versus a fixed load with identical sets and reps (+22.9% vs +11.6% summed triceps thickness) in 55 untrained young women.Kassiano W, et al. Progressive Overload Affects the Magnitude of Muscle Hypertrophy. Med Sci Sports Exerc, 2026;58(7):1556–1565.
[2]Directly supervised lifters improved 3RM squat +40.1% vs +25.5% and bench +29.8% vs +15.3% on an identical 12-week program; attendance 94.5% vs 84.7%.Coutts AJ, Murphy AJ, Dascombe BJ. J Strength Cond Res, 2004;18(2):316–323. Note: a small study (n = 42) in junior athletes with wide variation between individuals — read it as direction, not as a promise of a specific number.
[3]Meta-analysis of 12 studies (n = 577): supervision effect on strength SMD 0.40 (95% CI 0.06–0.74). The same analysis found supervision had little effect on body composition (SMD 0.07), which is why we don't claim otherwise.Fisher J, et al. Int J Strength Cond, 2022;2(1).
[4]Bayesian network meta-analysis, 178 studies, n = 5,097: higher-load (>80% 1RM) prescriptions maximised strength gains, while all load prescriptions promoted hypertrophy comparably.Currier BS, et al. Br J Sports Med, 2023. Load is the strength variable; it is not the size variable.
[5]Network meta-analysis, 28 studies, 747 adults, mean intervention length 8.9 weeks: hypertrophy did not differ across low, moderate and high loads (p = 0.113–0.469); strength was strongly load-dependent.Lopez P, et al. Med Sci Sports Exerc, 2021;53(6):1206–1216.
[6]Meta-analysis of autoregulated versus standardised load prescription found no significant difference (SMD 0.21, p = 0.09).Hickmott LM, et al. Sports Med Open, 2022;8:9. Apparent "non-response" is also largely dose-dependent and inflated by measurement error.Pickering C, Kiely J. Sports Med, 2019.
[7]Across 12 studies (n = 414), people underpredict their remaining reps by roughly one rep; accuracy improves closer to failure and with heavier loads, and training experience does not reliably fix it.Halperin I, et al. Sports Med, 2022;52(2):377–390.
[8]Dose-response meta-regression, 67 studies, n = 2,058: hypertrophy increases with weekly set volume along a diminishing-returns curve, with the minimum effective dose near 4 fractional sets and median studied volume of 10.5 sets per muscle per week.Pelland JC, et al. Sports Med, 2026;56(2):481–505. Related work sets a practical ceiling near 12–20 sets for trained lifters.Baz-Valle E, et al. J Hum Kinet, 2022;81:199–210.
[9]Longer inter-set rest (3 min vs 1 min) produced greater muscle thickness and greater bench and squat 1RM over 8 weeks in trained men.Schoenfeld BJ, et al. J Strength Cond Res, 2016;30(7):1805–1812. Bayesian synthesis suggests the benefit plateaus beyond roughly 90 seconds for isolation work.Singer A, et al. Front Sports Act Living, 2024;6:1429789.
[10]In 151 untrained adults over 6 weeks, change in muscle thickness did not meaningfully mediate strength gains — early strength improvement is dominated by neural and skill adaptation.Jessee MB, et al. Sports Med, 2021;51(9):1999–2010. Measurable fibre-level growth was not yet significant at week 3 in a controlled biopsy study.Damas F, et al. J Physiol, 2016;594(18):5209–5222.
[11]Resistance training is associated with substantially reduced injury risk (RR 0.34 across 6 RCTs, n = 7,738), with a dose-response by volume and intensity.Lauersen JB, et al. Br J Sports Med, 2018;52(24):1557–1563. Note: these trials were run in athletic populations aged 12–40, so treat the magnitude as an upper bound rather than a general-population estimate.
[12]In 99,713 adults, weightlifting 1–2× per week was associated with lower all-cause mortality (HR 0.86); combined with meeting aerobic guidelines, HR 0.59.Gorzelitz J, et al. Br J Sports Med, 2022. Observational data — association, not proof of cause.
[13]On the unilateral track: the association between inter-limb asymmetry and athletic performance is weak (jump r = 0.05, n.s.; change-of-direction r = 0.24; sprint r = 0.20).Fox KT, Pearson LT, Hicks KM. PLoS ONE, 2023;18(6):e0286942. No universal asymmetry threshold is established for injury risk.Helme M, et al. Phys Ther Sport, 2021;49:204–213. Limb dominance is also task-specific, and the direction of asymmetry can vary between trials in a single session.Bishop C, et al. J Strength Cond Res, 2021;35(3). This is why we present unilateral work as a loading strategy rather than as a correction.
[14]Unilateral training does show task-specific transfer — greater single-leg jump and change-of-direction improvement than bilateral training, with no difference on bilateral measures.Zhang Z, et al. Front Physiol, 2026;17:1798477. Where limb-symmetry criteria genuinely carry evidence is return-to-sport decision-making after ACL reconstruction.Kyritsis P, et al. Br J Sports Med, 2016.

Questions

Before you sign up

I've never lifted before. Will I be out of my depth?

No — and this is the exact scenario the bucket system solves. If you're new, you're on the Basic Strength track: machine and dumbbell variations, higher rep ranges, and technique repeated until it stops requiring thought. You're in a room with people at other levels, but you're never doing their session. You're doing yours, next to them.

Practically, beginners also have the most to gain. The largest strength and size changes in the research are consistently in people who haven't trained before.

I've lifted for years. Is this too basic for me?

If you've been training consistently and progressing deliberately, this may not be the highest-value thing you could buy — book a 1-on-1 with Jagger instead and we'll tell you that straight.

If you've been training for years but running roughly the same weights, the problem is almost never effort. It's that nothing is deciding what should go up this week. The Advanced Strength track exists for exactly this: heavier primary and power work, tighter effort targets, and accessory volume pointed at whatever's actually lagging rather than whatever you enjoy.

How is this different from a group class?

Different job, not a better one. A good class gives you energy, consistency, and a session you'll actually show up for — that's what our Evolve Fitness memberships are built around, and it's the foundation most people need most of the time.

This is [GROUP_SIZE] individual programs running in the same room at the same time, written in advance from each person's assessment, with loads logged session to session so progression is deliberate rather than incidental. It's also not conditioning — fatigue is a by-product here, not the target. Plenty of members run this block alongside their regular classes.

What actually is a "bucket"?

A bucket is a category we sort you into on three axes at your assessment: your training track (basic / unilateral / advanced strength), what we bias the block toward (strength-lean / balanced / size-lean), and where the extra volume goes (your priority pattern). Those three answers, plus any constraints from your history, generate your sheet.

The point isn't that your body is unique and requires a secret formula. The point is that a good program only works if the exercises fit your joints, the loads fit your current capacity, and the volume points at what you came here to change. The buckets are how we get that right for a room of people rather than one person at a time.

One side is noticeably weaker than the other. Does that matter?

It matters for what we put you on, and that's what the Unilateral Strength track is for: single-limb loading as your main mode, so both sides get trained properly instead of the stronger one quietly carrying the barbell.

Worth being straight with you about the reason, though. If you've read that side-to-side imbalance is causing your problems or predicting an injury, the research is a lot weaker than that claim suggests — the link between limb asymmetry and both performance and injury risk is small and inconsistent, and asymmetry measurements are notoriously unstable from test to test. Where it clearly does matter is rebuilding after a one-sided injury or surgery.

So we don't run this track to chase a symmetry percentage. We run it because loading one limb at a time is an excellent way to build strength, it keeps the load off your spine, and it's the right tool when bilateral work isn't a good idea yet.

I have a sore shoulder / knee / back. Can I still do this?

In most cases, yes — and it's the main reason this program is led by a physiotherapist. Your assessment establishes what's safe to load, what needs modifying, and what needs treating first. Loading is frequently the treatment, not the risk; deciding which case you're in is a clinical judgment.

If something needs hands-on work before you start, Jagger will tell you at the assessment and we'll sort that out first.

How does insurance work exactly?

Most extended health plans in Canada include physiotherapy coverage — often [COVERAGE_RANGE] per year. Here's how it works for this program:

You pay the [PROGRAM_PRICE] upfront when you register.
After each session, you receive a physiotherapy receipt.
You submit those receipts to your insurance for reimbursement based on your plan's coverage.

Many participants end up out-of-pocket for very little, or nothing, depending on their plan. Not sure what your plan covers? Book a free strategy session and we can help you figure it out before you commit.

What if I miss a session?

Life happens, but there are no make-up sessions — the group is small and the program is progressive, so a session moved is a session that no longer fits the sequence. Your written program covers what to do on your own if you miss one, so the block stays on track.

The honest version: attendance is one of the two things the research says actually predicts your result. Commit to both weekly sessions before you sign up.

Will I actually see muscle in eight weeks?

You'll see strength — reliably, and we'll measure it. Size is slower and more variable. Real hypertrophy is measurable inside eight weeks, but a lot of the early change in how you look comes down to training age, nutrition, and how much you were doing beforehand.

Here's the number worth knowing: across 585 people running one identical 12-week program, muscle-size change ranged from −2% to +59%. Some people gained enormously, a handful gained nothing at all, and that spread is normal — it isn't a reflection of effort. It's the reason we retest you against your own week-1 baseline rather than against the person next to you.

What happens after week 8?

You leave with a written program for your next block — whether that's another eight weeks with us, a program to run at your own gym, or 1-on-1 work with Jagger.

Worth flagging: in a study of 389,481 training-app users, the steepest drop-off among beginners fell between weeks 10 and 15 — right about when a structured block ends and nothing replaces it. Deciding what happens next before week 8 finishes is the single most useful thing you can do for the year after this program.

Next cohort

Eight weeks, programmed for you, coached in the room.

Dates and group size are being finalised now. Waitlist members get first access and first choice of time slot before spots open to the public.

Join the waitlist → Book a 1-on-1 with Jagger

No payment required to join the waitlist — we'll notify you first when dates are announced.

Logistics

Where this runs

Evolve Integrated Health
3667 Strawberry Hill Street, Suite 220 · Halifax, NS

THE DETAILS

A 1-on-1 physiotherapy assessment with Jagger is mandatory before the program starts — this is where your program gets written and your baseline gets recorded
All 16 group sessions run at Evolve Integrated Health, capped at [GROUP_SIZE] participants
You'll receive a physiotherapy receipt after each session to submit to your insurance
Coverage varies by plan — check your extended health physiotherapy benefit, or book a free strategy session and we'll help you work it out
Participants with significant medical conditions may need physician clearance before starting