Before I joined Evolve I felt anxious, old, unfamiliar with my body and how it worked, stiff in all my joints and fitness seemed like a distant memory.  Nothing seemed to stick. I felt like I had no willpower or “sticktoittiveness”.

Now I feel confident, stronger, more trusting of what my body can do, sore but now it’s from working my muscles.  So much happier to get up and face the day!

Before joining, I thought why would this work when so much else didn’t?  What exactly will be expected of me? How am I going to fit this into my life?  What if I look like an an idiot?  What if I can’t do it?  All of these feelings are gone away and I feel better than I have in years.  I love Alan, Keesha, John, and the fact that people always just take you at face value and celebrate your successes.  No pressure. Everyone greets you with a smile and a friendly hello.

I’ve made real progress. I can lift more, my balance is better, I have muscles!!!

I would recommend Evolve to anybody who wants to explore what their bodies are capable of and people who are tired of feeling tired.