Move Freely
Full-Body Mobility For People Who Train. 6 Weeks. Measured Results.
Tight hips cutting your squat short? Shoulders that won't go cleanly overhead? A back that's stiff every morning no matter how much you stretch? This 6-week, physiotherapist-led class works through your whole body every Thursday so you can get unstuck and move the way you want to, in the gym, in your sport, and in everyday life. We measure your mobility at the start and again at the end, so you'll see the numbers change.
Mobility Is What Lets Your Strength Show Up
If you're already training, whether that's boot camps, lifting, running, golf or pickleball, mobility is often the missing piece.
When a joint can't get into the position a movement needs, something else picks up the slack. That's usually where plateaus, nagging aches and "I just always feel tight" start. Over 6 weeks, Amanda takes you through full-body mobility with a variety of movements each week, so you gain range of motion, learn to control it, and leave with drills that work for your body. Stretching on its own often doesn't stick. This is built to.
Program At A Glance
Save Your Spot With Amanda
Spots are limited. Save yours now and you'll get first access when registration opens, along with the start date and a link to book your 1-on-1 assessment.
Save My Spot
Thursdays at 12:15pm work for you and you want in. Takes 30 seconds.
Save My Spot ↓Free Consultation
Not sure if it's right for you, or have an injury you want to ask about? Book a free 15-minute consultation with Amanda.
Book A Free Consult →Thursdays Don't Work?
Tell us what days and times work for you. It helps us decide when to open another group.
Fill Out The Form ↓To be officially registered, you'll complete your 1-on-1 assessment with Amanda and pay for the program before the first class. If it isn't completed, your spot may be given to someone on the waitlist.
Who It's For
Why It Works (And Why It's Not Just Stretching)
Range of motion you can't control doesn't do much for you. Amanda's approach is to help you find more range and then teach you to own it, so it carries over into how you lift, run, swing and move day to day.
- Full-body mobility every week, with a variety of movements
- Gain range of motion and learn to control it
- Connect it to the movements you train: squat, hinge, lunge, push, pull and rotate
- Find out which mobility drills suit your body best
- Measured at the start and at week 6, so you know what changed
What's Included
Everything you need to get unstuck and keep moving well.
- 1-on-1 mobility assessment with Amanda before the first class, where your baseline ranges of motion are measured
- 6 small-group classes, Thursdays at 12:15pm, led by a registered physiotherapist
- Week-6 reassessment so you can compare your numbers side by side
- Mobility drills you can take home and keep using between classes and after the program
- The option to do another round if you want to keep building on your results
Results You Can Expect
By the end of 6 weeks, you'll:
- Move with more range of motion and less stiffness
- Get into better positions in your lifts and your sport
- Know which mobility drills work for your body
- Have before-and-after numbers that show your progress
- Feel more comfortable moving through your everyday life
Meet Your Physiotherapist
Amanda Hodgins, PT, RMT
Amanda is dual-licensed in physiotherapy and massage therapy, so she approaches a problem from two directions at once. She earned her Master of Science in Physiotherapy from Dalhousie University in 2020, and her background in kinesiology shapes how she works: she's as interested in the root cause as the symptoms it produces. Her style is to support you toward your goals through education and exercise, with a sprinkle of hands-on work where it helps.
Frequently Asked Questions
Everything you're probably wondering before you sign up.
Do I need to be flexible already?
Not at all. If you feel stiff, this class is for you. Your 1-on-1 assessment shows Amanda where you're starting, and every movement can be adjusted to fit your body.
Is this just a stretching or yoga class?
No. You'll gain range of motion, but you'll also learn to control it and connect it to the way you actually train and move. That's what makes the change stick, and it's why we measure it.
When does it start?
The group runs Thursdays at 12:15pm and starts January 2027. Save your spot and you'll be the first to know the exact start date.
How does insurance work?
This program is led by a registered physiotherapist, so physiotherapy benefits may apply. You pay for the program upfront and get receipts to submit to your insurance. Coverage varies by plan, so check yours if you're unsure.
What happens after the 6 weeks?
You'll do your reassessment at week 6 and compare your numbers. If you'd like to keep building, you're welcome to sign up for another round. That's completely up to you.
I have an injury. Can I still join?
Often, yes. People with recurring or recovering injuries are a big part of who this class is for. If you're unsure, book a free consultation with Amanda and she'll let you know if it's a good fit.
Get Unstuck And Move The Way You Want To
Thursdays at 12:15pm, starting January 2027. Small group, limited spots, led by a physiotherapist, with results you can measure.
Save Your Spot
Leave your details and you'll get first access when registration opens. If Thursdays don't work, tell us what does.
Evolve Fitness Halifax & Evolve Integrated Health
The Details
- Thursdays at 12:15pm, starting January 2027. 6 weeks, 1 class per week. No classes on stat holidays; any missed week is added at the end.
- Small group with limited spots.
- $300 taxes included, paid upfront. Receipts are issued to submit through your physiotherapy benefits. Coverage varies by plan.
- Your 1-on-1 assessment with Amanda must be completed, and the program paid for, before the first class to hold your spot.
- Your reassessment happens at week 6. Signing up for another round afterward is optional.