I was feeling pretty down on myself before joining Evolve. I knew I needed to lose weight but more important, at least in my mind, I needed to build muscle. I was quite weak and knew I needed to make some changes in my life.  It's a sad state of affairs when you have trouble lifting the carton of milk out of the fridge! I was also having a lot of aches and pains and thought a big contributor was my inactivity.

I knew going to the gym was going to make me feel better physically but I never dreamed how much better I feel mentally. I am happier and definitely more confident. I really wasn't sure I would be able to do a lot at the gym as I had been having some shoulder issues. I had no idea that the trainers would be so good at modifying every exercise. There have been times where the trainer has modified every exercise to suit every person in the class!

The staff is so knowledgeable.  They are always willing to answer your questions. Actually, I think they are thrilled when people ask. They love to share their knowledge. The members are friendly. You always find a welcoming smile as soon as you walk into the room. Everyone  works at their own pace. There's never pressure to keep up with the person next to you.

I think everyone, no matter where you are in physical abilities, would benefit from Evolve Fitness Forever classes. Let's face it, as we age our life style changes.  In some cases, we become more sedentary and perhaps isolated. Evolve Fitness Forever classes are created to make you stronger and keep you moving.