Your InBody, Explained.

Hey Ya'll. Punch in your numbers, pick a goal, and I'll walk you through what actually matters — and what to ignore.

01.

Enter Your Numbers

From the front page of your InBody printout

About You

First Name

Age

Sex

Height (in)

The Numbers That Matter Most — focus here

Weight (lb)

Skeletal Muscle Mass (lb)

Body Fat Mass (lb)

Percent Body Fat (%)

Visceral Fat Level

The Rest — good to know, less important

BMI

BMR (kcal)

Lean Body Mass (lb)

Total Body Water (lb)

ECW / TBW Ratio

Segmental Lean — optional, helps spot imbalances

Right Arm (lb)

Left Arm (lb)

Trunk (lb)

Right Leg (lb)

Left Leg (lb)

Your Goal

02.

Here's What I See

Matt

03.

Got Questions? Ask Away.

No question is dumb. Promise.

Ask me anything about your results — protein, training, why a number changed, whatever's on your mind.

If you want a real conversation and a personalized plan, just reply to any of my emails and we'll figure it out — or book a quick call.

This tool gives you my general take, same as I would in person. It's not medical advice — always check with your doctor for medical concerns.