free gifts from evolve Fitness
Whether you ever become an in person client or not, we want to help! And the best way we know how is with the best possible health & fitness resources and a little extra accountability to your goals. Feel free to check back to this page with more updates coming.
Free virtual fitness program
Inside of our free virtual program we have something for everyone.
First things first, we have live and recorded workouts you can do anywhere in the world. However, we offer much more to help you with all of your lifestyle related goals including:
a free menopause course
a free fat loss course & 100 day personal challenge
a free healhspan course & 100 day personal challenge
Q&A sessions with Evolve founder Matt Benvie
theme months and member challenges
a community that has your back
free daily (m-f) educational emails
Monday through Friday, Evolve founder Matt sends out emails with a mix of motivation, accountability, education and nudges to stay on track with your goals. You’ll get tips for all areas of health including.
nutrition
fat loss & muscle gain
building healthy habits
sleep
stress management
healthspan
& much more
more free gifts coming soon
If you have an idea for a topic/free gift we can offer please email us at evolveathomeNS@gmail.com