Member Workshop · Evolve Integrated Health
The Resilient Athlete: stay in the game.
Hamstrings, shoulders & ACLs — a hands-on workshop with Physiotherapist Jagger Statton on bulletproofing the three areas that sideline most athletes, plus the evidence-based warm-up that prevents injuries.
Max 12 people · [WORKSHOP DATE & TIME]
The big idea
"Out of nowhere" injuries are predictable — and most are preventable
Almost every non-contact sports injury comes down to two things: a tissue that wasn't strong enough for the demand, or a movement — a sprint, a landing, a cut — done with poor mechanics, usually when tired. This workshop teaches you both jobs of prevention: build the tissue's capacity, and train the movement so it holds up under speed and fatigue. The best ability is availability.
What you'll learn
Three areas. Same playbook. You do it all live.
Each segment gives you a self-screen to find your weak link, the exercises that fix it, and the exact sets, reps, and frequency to follow at home.
Hamstrings — sprint-proof
The sprinter's injuryHamstring strains are the most common injury in running sports. You'll test yours with a single-leg bridge screen, then learn the gold-standard fix — the Nordic hamstring curl — plus strength-in-length work with the RDL hip hinge, and how to build sprinting back safely.
Shoulders — overhead resilience
The overhead athlete'sVolleyball, tennis, baseball, swimming — if your sport sends your arm overhead, the rotator cuff and shoulder blade muscles keep it healthy. You'll run the wall-slide screen, then build cuff capacity with band rotations and scapular control with rows and Y-T-W's.
Knees & ACLs — land, cut, decelerate
The cutter's & lander'sMost ACL tears happen with no contact at all — on a landing or cut when the knee caves inward. That means the mechanics can be trained. You'll screen your landing with the drop-and-stick test, then learn to "land like a ninja," plus the hip and hamstring work that protects the knee. Especially important for young female athletes.
Every segment
Self-screen it. Fix it. Take the exact protocol home.
The signature takeaway
The prep-to-play warm-up
The research on structured warm-ups is overwhelming: ten minutes of the right prep before training and games meaningfully cuts injuries. You'll run the whole routine live and leave ready to use it — or bring it to your team.
01 · RAISE
Get warm
2–3 minutes of easy jogging and movement to raise the temperature.
02 · MOBILISE
Open up
Dynamic leg swings, lunges with a reach, and hip openers.
03 · STRENGTHEN
Switch on
A set of Nordics or lunges and a few band rotations for the cuff.
04 · LAND & HOP
Absorb force
A few soft jump-and-stick landings and pogo hops.
05 · CUT
Change direction
A couple of controlled change-of-direction runs, building speed.
06 · BALANCE
Stabilise
A few single-leg holds to switch the stabilisers on before you play.
Who it's for
Built for the athletic crowd
No matter your level, if you sprint, jump, throw, or cut — this is for you.
Adult-league athletes
Hockey, soccer, volleyball, pickleball — anyone still competing who wants to keep competing.
Weekend warriors
You go hard on Saturday and pay for it Monday. Learn to prepare your body so it holds up.
Parents of young athletes
Learn what actually prevents injuries — including ACL prevention for young female athletes — and bring the warm-up to your kid's team.
Your presenter
Meet Jagger Statton
Physiotherapist and Strength & Conditioning Coach — this is the stuff he loves.
Jagger Statton
Physiotherapist · Strength & Conditioning Coach
"I believe in fostering resilience and empowering patients with the confidence they need to return to their passions after injury."
Jagger is a Physiotherapist and Strength & Conditioning Coach from Lunenburg, Nova Scotia. He graduated with a Masters in Physiotherapy from Oxford Brookes University after completing his BSc in Human Kinetics at St. Francis Xavier University.
He spent two years in Ireland, both practicing as a clinician and teaching clinical skills at the University of Limerick. Before that, he worked as a strength and conditioning coach — primarily with athletes ranging from youth to professional levels — with a focus on injury rehabilitation and performance enhancement.
Save your spot
12 spots. $20. And showing up pays you back double.
Register for $20 — then attend and receive a $40 credit toward a physiotherapy assessment or a health & fitness assessment.
- Capped at 12 people so everyone gets hands-on coaching — once it's full, it's full.
- $20 to register, $40 back when you attend — your credit applies to a physiotherapy assessment or a health & fitness assessment at Evolve Integrated Health.
- When & where: [WORKSHOP DATE & TIME] at Evolve Integrated Health, 3667 Strawberry Hill Street, Halifax. Runs 45–60 minutes.
- Wear athletic clothing — you'll try the screens, drills, and the full warm-up. Everything is scalable to your level.
- This workshop is general education for a healthy, active audience — not individual medical advice. If you're dealing with significant pain or a joint that gives way, an individual assessment is the right place to start.
Register for The Resilient Athlete
Lock in one of 12 spots for the hands-on session with Jagger.
Registration link coming soon · Questions? Call 902-707-5429