The Evolve
Mama Method
Come back to you.
A small-group postpartum recovery program led by Nina Brien — a Registered Massage Therapist and certified pre- & postnatal coach — with our whole wellness team behind every step. Bring your baby. Bring yourself back.
You've spent every minute caring for them.
Sleep is short, the days blur together, and somewhere in it all you stopped feeling quite like yourself. Root & Restore is four weeks of safe, expert-guided movement made to give your body — and your energy — back. No bouncing back. Just coming back, stronger.
Your coach
Hi, I'm Nina.
Graduating from the Canadian College of Massage and Hydrotherapy in 2023 deepened my knowledge of anatomy and physiology — and how to use it to help clients feel better, recover from injury, and ease stress and anxiety.
That, plus a few years teaching fitness classes here at Evolve and raising two little ones of my own, led me to earn my Pre- & Postnatal Fitness Certification from Girls Gone Strong. I built this program for moms like us.
"I help women maintain their health in a safe, evidence-based environment."
A whole team behind you.
Most postpartum programs are one trainer and a playlist. With the Evolve Mama Method, Nina's coaching is backed by our integrated health team — so your recovery covers your body, your nutrition, and your nervous system.
Dr. Gina Brown, ND
Your nutrition session, recovery fuel, and a recipe booklet made for busy moms.
Jenna Sheppard
Support for healing, deeper rest, and a calmer nervous system through it all.
Everything you need to recover well.
- 8 expert-led postpartum classes4 weeks, 2x per week — small group, never more than 10 $200
- Nutrition session & Q&A with Dr. Gina Brown, NDNourish, hydrate, and fuel your recovery $75
- Postpartum recipe bookletCreated by Dr. Gina Brown, ND $25
- A private community of moms who get itSupport, encouragement, and friendship Included
- Biggest perk 2 FREE months at Evolve FitnessEarned with either program · Parent & Baby + any Evolve class $400
Book online now — pay $180 + HST at your first class
Max 10 moms (and babies) per cohort
Our promise
Come to all 8 sessions. If you don't feel stronger and more energized, your next round is on us.
Two steps, made for where you are.
Each is a complete 4-week program, and either one earns your 2 free months at Evolve Fitness. Most moms start with Root & Restore and continue on — but doing both is never required.
Root & Restore
6 weeks postpartum & beyondYour starting point. Safe, effective exercises that evolve with you as your body regains strength and confidence.
Open to any mom 6+ weeks postpartum — 6 weeks or 6 months out, there's no upper limit. Just be cleared by your provider for exercise.
Reclaim & Rebuild
From 10 weeks postpartumThe next level. Build on your foundation with progressive strength as you keep feeling more like yourself.
Open to moms 10+ weeks postpartum — whether you completed Root & Restore or you're joining us for the first time.
Already earned your bonuses in Root & Restore? The bonuses are earned once, but you're very welcome back.
Your bridge back to fitness.
This program bridges the gap between early postpartum recovery and returning to more regular fitness. Before jumping into Evolve's Parent & Baby classes, we'll help you rebuild your foundation, restore strength, and regain confidence in your body — so it's ready for more challenging workouts. Our focus is helping you return to exercise at the right pace, so you come back feeling strong, capable, and ready for what's next.
Early recovery
Rest, heal, and get cleared by your provider.
From Restore to Rebuild
Rebuild your foundation, restore strength, and regain confidence in your body.
Parent & Baby & beyond
Step into Evolve's regular classes — strong, capable, and confident.
6 weeks postpartum & beyond. To join, you just need to be at least 6 weeks postpartum — there's no upper limit, so 6 weeks or 6 months out, you're welcome — and cleared for exercise by your healthcare provider. Root & Restore runs Oct 6–29, and Reclaim & Rebuild follows Nov 3–26.
2 free months with the whole Evolve community.
Complete either program and you don't stop here. You earn two months free at Evolve Fitness — so you can keep your momentum, baby in tow, surrounded by coaches and parents who get it.
- Parent & Baby BootcampMonday · Wednesday · Friday — 11:00am
- Parent & Baby CardioTuesday · Thursday — 10:15am
- Any Evolve class you likeFull access to the regular schedule
Use your membership across all three locations: Halifax, Bedford & Dartmouth.
Doing both programs isn't required to earn your free months — though most moms love to keep going.
or your next
round's free
Show up. Feel it. Or your next round's on us.
Come to all eight sessions. If you don't finish feeling stronger and more energized, your next 4-week round is completely free. Recovery should feel like a win — we'll make sure it does.
Questions, answered.
Is it safe this soon after birth?+
Yes — when you're ready. Root & Restore is for moms at least 6 weeks postpartum who've been cleared by their health provider to begin safe exercise. Every movement is gentle, progressive, and designed for a recovering body.
Can I bring my baby?+
Absolutely. Our space is baby-friendly, so little ones are welcome alongside you — no childcare to arrange, no guilt.
What if I've never really worked out, or had a C-section?+
You're exactly who this is for. Classes are small (max 10) so you get real attention, and every exercise can be modified. Always check with your provider first, and we'll meet you where you are.
How much is it?+
$180 + tax for the full 4-week program — which includes over $700 in value, from your classes and nutrition session to 2 free months at Evolve Fitness. Registered moms also get 50% off their first massage and first acupuncture session.
Do I have to do both programs?+
No. Each program is complete on its own, and finishing either one earns your 2 free months at Evolve Fitness — doing both isn't required. That said, many moms love to keep going — start with Root & Restore (Oct 6–29) and continue into Reclaim & Rebuild (Nov 3–26), or join whichever fits where you are. You'll need to be at least 10 weeks postpartum for Reclaim & Rebuild. If you've already earned your 2 free months, you keep them; the bonuses are earned once.
When does the next cohort start?+
Two cohorts are open, both at Evolve Fitness, Strawberry Hill (Bootcamp A), Tuesdays & Thursdays: Root & Restore runs Oct 6–29 at 11:00am (from 6 weeks postpartum), and Reclaim & Rebuild runs Nov 3–26 at 10:45am, with cardio included (from 10 weeks postpartum). There's no upper limit on either — just be cleared by your provider. Spots are capped at 10 per cohort, so reserve yours to lock in your place.
This time, the care is for you.
Only 10 moms per cohort — and they fill fast. Reserve yours and start coming back to you.
Reserve your spotBook online now — pay $180 + HST at your first class.
The Evolve Mama Method · Postpartum recovery, baby welcome.
Evolve Fitness Halifax · 3667 Strawberry Hill Street, Halifax