Come back to you.
A small-group postpartum recovery program led by Nina Brien — a Registered Massage Therapist and certified pre- & postnatal coach — with our whole wellness team behind every step. Bring your baby. Bring yourself back.
You've spent every minute caring for them.
Sleep is short, the days blur together, and somewhere in it all you stopped feeling quite like yourself. Root & Restore is four weeks of safe, expert-guided movement made to give your body — and your energy — back. No bouncing back. Just coming back, stronger.
Your coach
Hi, I'm Nina.
Graduating from the Canadian College of Massage and Hydrotherapy in 2023 deepened my knowledge of anatomy and physiology — and how to use it to help clients feel better, recover from injury, and ease stress and anxiety.
That, plus a few years teaching fitness classes here at Evolve and raising two little ones of my own, led me to earn my Pre- & Postnatal Fitness Certification from Girls Gone Strong. I built this program for moms like us.
"I help women maintain their health in a safe, evidence-based environment."
A whole team behind you.
Most postpartum programs are one trainer and a playlist. With the Evolve Mama Method, Nina's coaching is backed by our integrated health team — so your recovery covers your body, your nutrition, and your nervous system.
Dr. Gina Brown, ND
Your nutrition session, recovery fuel, and a recipe booklet made for busy moms.
Samara Fougere
Support for healing, deeper rest, and a calmer nervous system through it all.
Everything you need to recover well.
- 8 expert-led postpartum classes4 weeks, 2x per week — small group, never more than 10 $200
- Nutrition session & Q&A with Dr. Gina Brown, NDNourish, hydrate, and fuel your recovery $75
- Postpartum recipe bookletSimple, delicious meals for busy moms $25
- 50% off your first acupuncture sessionWith Samara Fougere $55
- 50% off your first massageWith Nina Brien — baby welcome $55
- A private community of moms who get itSupport, encouragement, and friendship Included
- Biggest perk 2 FREE months at Evolve FitnessKeep your momentum long after the program ends $400
Max 10 moms (and babies) per cohort
Our promise
Come to all 8 sessions. If you don't feel stronger and more energized, your next round is on us.
Two steps, made for where you are.
Root & Restore
From 6 weeks postpartumYour starting point. Safe, effective exercises that evolve with you as your body regains strength and confidence.
- 4 weeks · 2x per week
- Tuesdays & Thursdays, 11:15am
- Bootcamp Room C
- For moms cleared by their provider to begin safe exercise
Reclaim & Rebuild
From 12 weeks postpartumThe next level. Build on your foundation with progressive strength as you keep feeling more like yourself.
- 4 weeks · 2x per week
- Tuesdays & Thursdays, 11:00am
- Bootcamp Room C
Opens once the first Root & Restore cohort completes a course.
or your next
round's free
Show up. Feel it. Or your next round's on us.
Come to all eight sessions. If you don't finish feeling stronger and more energized, your next 4-week round is completely free. Recovery should feel like a win — we'll make sure it does.
Questions, answered.
Is it safe this soon after birth?+
Yes — when you're ready. Root & Restore is for moms at least 6 weeks postpartum who've been cleared by their health provider to begin safe exercise. Every movement is gentle, progressive, and designed for a recovering body.
Can I bring my baby?+
Absolutely. Our space is baby-friendly, so little ones are welcome alongside you — no childcare to arrange, no guilt.
What if I've never really worked out, or had a C-section?+
You're exactly who this is for. Classes are small (max 10) so you get real attention, and every exercise can be modified. Always check with your provider first, and we'll meet you where you are.
How much is it?+
$180 + tax for the full 4-week program — which includes over $810 in value, from your classes and nutrition session to 2 free months at Evolve Fitness.
When does the next cohort start?+
Cohorts run Tuesdays & Thursdays and fill quickly — there are only 10 spots. Reserve your spot to get the next start date.
This time, the care is for you.
Only 10 moms per cohort — and they fill fast. Reserve yours and start coming back to you.
Reserve your spot
The Evolve Mama Method · Postpartum recovery, baby welcome.