Evolve FitnessSteady
3
Got a minute
before class? Prove you're steady.
Hold your phone flat like a tray and keep the bubble in the ring. Six stances, 20 seconds each — every level stands a little less on your side.
Play it safe: stand clear of people and equipment, near a wall or rail you can touch. Skip the eyes-closed round if you're new. Stop if you feel dizzy.
Level 1 of 6
Feet together
1Get in position.
2Hold your phone flat in both hands at chest height, screen up — like carrying a tray.
3Tap the button and hold still. We zero the level to however you're holding it, then count you in.
Level 1 of 6
Feet together
Keep the bubble in the green ring
20Seconds left
100Steadiness
Level 1 result
Feet together
0/100
Time in the ring0s
Longest steady streak0s
Wobbles (left the ring)0
Circuit complete
That's a steady set.
0/100
Balance is trainable — a few rounds a week makes a real difference. Ask a coach how we build it into class.