If you are wondering if a personal trainer makes a difference, the answer is a resounding YES!!! I started training with Chris this past summer after having various gym memberships. Staying motivated and dedicated was always a challenge for me. After my first month I really noticed results and better results than I've ever had from going to the local gym. Initially, my intention was to go just for a few months to get in better shape but I'm still faithfully going twice a week. It's now part of my regular routine and I hate to miss even one session. Chris keeps me motivated and encourages me to always push it to the next level. I can't believe the changes in my body - I've lost inches and am amazed how my body strength has progressed. Chris does a fantastic job of making it fun. Every session is different and the exercises are always varied and challenging, One of the most rewarding decisions I've made in a long time was to start training with Chris! Liza

I have been training with Chris for six months. He is a trainer whose individualized sessions are graduated to encourage, facilitate and achieve goals. My personal objectives of weight loss, strengthening and toning have all been achieved. I have decreased my waist size by 2 and lost approximately 15 pounds. I have been impressed and so have others around me who readily notice the change in my figure. Chris is knowledgeable and ensures safe exercise that ensures back health and correct posture are always maintained. His training sessions are motivating and have led me to also increase my attention to aeorobic exercise and healthy eating every day. I think this is also the key to success in this program. I would highly recommend Chris to optimize your physical health through his individualized program that strategically targets higher goals each session. Tammy