Evolve Fitness » Recipes http://www.evolvefitnessltd.com Personal Trainer, Halifax, Nova Scotia Mon, 08 Feb 2010 23:35:39 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Great Smoothie Recipe! http://www.evolvefitnessltd.com/blog/great-smoothie-recipe/ http://www.evolvefitnessltd.com/blog/great-smoothie-recipe/#comments Mon, 31 Aug 2009 16:57:30 +0000 matt http://www.evolvefitnessltd.com/?p=310 Hey Guys

Here is great recipes for a great tasting smoothie.  I have included one great for anyone, and also one great for guys trying to bulk up with good clean calories.

Recipe#1: 1 cup of favorite fruit (I use strawberries and blueberries), 1/4 cup fat free yogurt, 1 scoop protein powder (I use chocolate PROMASIL), 1 cup fat free milk or water.  Add more or less liquid to get desired thickness.

Recipe#2: 2 cups of favorite fruit, 1/2 cup fat free yogurt, 2 scoops protein powder, 3-5 tablespoons natural peanut butter, 2 cups fat free milk.  Add more or less milk to get desired thickness.

Keep checking back for more great recipies and other tips!   Keep working hard,                                    

Matt Benvie

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