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	<title>Comments on: How I gained 10 pounds of muscle in one month!</title>
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	<link>http://www.evolvefitnessltd.com/blog/how-i-gained-10-pounds-of-muscle-in-one-month/</link>
	<description>Personal Trainer, Halifax, Nova Scotia</description>
	<lastBuildDate>Wed, 25 Nov 2009 19:18:11 -0700</lastBuildDate>
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		<title>By: GeneTinsley</title>
		<link>http://www.evolvefitnessltd.com/blog/how-i-gained-10-pounds-of-muscle-in-one-month/comment-page-1/#comment-20</link>
		<dc:creator>GeneTinsley</dc:creator>
		<pubDate>Sat, 10 Oct 2009 02:10:28 +0000</pubDate>
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		<description>Generally I do not post on blogs, but I would like to say that this post really forced me to do so, Excellent post!</description>
		<content:encoded><![CDATA[<p>Generally I do not post on blogs, but I would like to say that this post really forced me to do so, Excellent post!</p>
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		<title>By: Fitness Blogger &#187; Blog Archive &#187; How I gained 10 pounds of muscle in one month! &#124; Evolve Fitness &#8230;</title>
		<link>http://www.evolvefitnessltd.com/blog/how-i-gained-10-pounds-of-muscle-in-one-month/comment-page-1/#comment-11</link>
		<dc:creator>Fitness Blogger &#187; Blog Archive &#187; How I gained 10 pounds of muscle in one month! &#124; Evolve Fitness &#8230;</dc:creator>
		<pubDate>Tue, 15 Sep 2009 18:55:09 +0000</pubDate>
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		<description>[...] matt wrote an interesting post today onHow I gained 10 pounds of &lt;b&gt;muscle&lt;/b&gt; in one month! &#124; Evolve &lt;b&gt;Fitness&lt;/b&gt; &lt;b&gt;&#8230;&lt;/b&gt;Here&#8217;s a quick excerpt [...]</description>
		<content:encoded><![CDATA[<p>[...] matt wrote an interesting post today onHow I gained 10 pounds of &lt;b&gt;muscle&lt;/b&gt; in one month! | Evolve &lt;b&gt;Fitness&lt;/b&gt; &lt;b&gt;&#8230;&lt;/b&gt;Here&#8217;s a quick excerpt [...]</p>
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