In March of 2009 I decided to experiment with a diet I saw in a fitness magazine that claimed I could gain 10 pounds in one month.  I changed the foods around a little bit to suit what I liked but kept the calories and nutrient breakdown similar. 

I took a protein and creatine supplement from RIVALUS.  The protein is called PROMASIL and the creatine is called ENCHARGE.  Rivalus products come with a booklet containing a workout and a diet, so I followed the ENCHARGE workout.

Here is the diet:

Meal 1: 1 Scoop PROMASIL, 1 Banana. 1 cup Fibre 1 with blueberries added

Meal 2: 4 Whole Eggs, 4 slices of ham, 2 slices rye bread

Pre-Workout: Encharge, 1 Scoop Promasil

Post Workout: 1.5 scoops Promasil mixed with 1 scoop gatorade powder

Meal 3: Weight Gain shake (Recipe#2 from my previous post), handful of almonds

Meal 4: 2 tuna sandwiches on rye bread.  Tuna mixed with fat free mayo, dill pickles and mustard

Meal 5: Chicken stirfry with brocoli, carrots, mushrooms, green beans, spinach and 1 sweet potato

Meal 6: 1 cup whole wheat pasta, 1 serving extra lean ground beef

If you are looking to add some serious pounds, give it a try.  My only warning is you have to wake up early in order to pack that many meals in.  Good luck!