Great Smoothie Recipe!
Posted on August 31, 2009
Hey Guys
Here is great recipes for a great tasting smoothie. I have included one great for anyone, and also one great for guys trying to bulk up with good clean calories.
Recipe#1: 1 cup of favorite fruit (I use strawberries and blueberries), 1/4 cup fat free yogurt, 1 scoop protein powder (I use chocolate PROMASIL), 1 cup fat free milk or water. Add more or less liquid to get desired thickness.
Recipe#2: 2 cups of favorite fruit, 1/2 cup fat free yogurt, 2 scoops protein powder, 3-5 tablespoons natural peanut butter, 2 cups fat free milk. Add more or less milk to get desired thickness.
Keep checking back for more great recipies and other tips! Keep working hard,
Matt Benvie
August 31, 2009
Thanks for sharing this recipe Matt! I look forward to trying recipe #2
September 6, 2009
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